Health Tools

The following health-monitoring calculators are an easy way for you to find out about the target statistics for your body in terms of heart rate, body fat, cholesterol etc. This will empower you to make important lifestyle changes to improve your overall health and minimize certain controllable health risks.

Calculate the number of calories you burn by doing different kinds of exercises for different lengths of time. Click here to use this tool....	Find out how many calories you need per day depending on your age, gender and activity level. Click here to use this tool....
BMI is a common standard for determining if a person is overweight or obese. Click here to use this tool....	Find out your target heart rate during various levels of exercise. Click here to use this tool....
This calculator provides you with an ideal body weight range depening upon your age and gender. Click here to use this tool....	Click here to go to the heart glossary for detailed information about the heart and its ailments...